There are various approaches to detoxing, including dietary changes, fasting, use of herbal supplements, and hydrating adequately. A common detox practice involves temporarily eliminating processed foods, alcohol, caffeine, and sugar to reduce the toxic load. Increasing the intake of fruits, vegetables, whole grains, and water is often recommended to support the body's natural cleansing processes.

People with chronic health conditions or those who are pregnant should consult a healthcare provider before starting any detox regimen. Detox should not be seen as a substitute for medical treatment or a reason to avoid long-term healthy habits.

Benefits:

• Enhances digestion and nutrient absorption

• Supports liver function and toxin elimination

• Boosts energy levels and reduces fatigue

• Promotes clearer, healthier skin

• Aids in weight management and reduces bloating

• Improves mental clarity and focus

• Strengthens immune system response

• Helps reduce inflammation in the body

• Encourages healthier eating habits

• Supports overall well-being and vitality