Boswellia aka frankincense — Nature’s Support for Joint Comfort and Everyday Mobility
This page features affiliate links
Boswellia aka frankincense(click picture to purchase off of Amazon)
If joint stiffness, occasional inflammation, or the frustration of limited movement are slowing you down, Boswellia offers a natural, research-backed way to support joint comfort and mobility. Extracted from the aromatic resin of the Boswellia serrata tree, this traditional remedy has been used for centuries and is now available in concentrated, modern formulations designed to fit your active life.
What is Boswellia?
Boswellia is a genus of trees in the Burseraceae family. The most commonly used species for health purposes is Boswellia serrata, native to India and parts of the Middle East and Africa. The resin (commonly called frankincense) is harvested from tree bark and processed into extracts, powders, essential oils and topical formulations.
Why choose Boswellia?
Targeted support for joint comfort: Boswellia contains boswellic acids that help modulate inflammatory pathways in joints, promoting reduced stiffness and improved ease of movement. Here is a study on the effectiveness of boswelia and downhill runners that supports boswellia for joint pain.(study)
Gentle, natural option: For those seeking alternatives to long-term NSAID use like ibuprofen (Advil, Motrin) and aproxen (Aleve). Boswellia offers a plant-derived approach that many users find easier on the stomach and overall system.
Backed by research: Clinical studies show Boswellia can help reduce pain and improve function in osteoarthritis and other inflammatory joint conditions, often producing noticeable improvements within weeks.
Versatile and complementary: Works well alongside exercise, weight management, physiotherapy and other supplements like glucosamine or chondroitin to support an integrated joint-care plan.
Convenient and safe for daily use: Available in standardized extracts that deliver consistent levels of active boswellic acids, making dosing predictable and routine-friendly.
Traditional and modern uses of boswellia
Traditional medicine: Boswellia has been used for centuries in Ayurvedic and traditional Middle Eastern medicine for inflammatory conditions, respiratory issues and joint pain.
Modern applications: It is most commonly used as a natural anti-inflammatory for osteoarthritis, rheumatoid arthritis and other inflammatory joint disorders. It is also studied for inflammatory bowel disease (ulcerative colitis and Crohn’s disease), asthma and skin conditions.
Active compounds of boswellia and how they may work for you
Boswellic acids: The primary active constituents are boswellic acids (particularly 3‑acetyl‑11‑keto-β-boswellic acid, AKBA). These compounds are believed to inhibit specific enzymes (5‑lipoxygenase and human leukocyte elastase) involved in the inflammatory process.
Anti-inflammatory and anti‑catabolic effects: Lab and animal studies suggest boswellia can reduce inflammatory mediators and may protect cartilage from breakdown.
Evidence summary of Boswellia
Osteoarthritis: Several randomized controlled trials and meta‑analyses indicate modest improvements in pain and physical function with boswellia extracts compared with placebo. Results vary by extract quality and dose.
Rheumatoid arthritis: Limited trials suggest beneficial effects on pain and swelling, but evidence is less robust than for osteoarthritis.
Inflammatory bowel disease: Small studies show symptom improvement in some patients with ulcerative colitis; more high‑quality research is needed.
Protects your intestines: Study- Boswellia serrata Preserves Intestinal Epithelial Barrier from Oxidative and Inflammatory Damage
Asthma: Preliminary studies suggest potential to improve symptoms and lung function in mild asthma, but evidence is inconsistent.
Safety and long‑term effects: Short-term use appears generally well tolerated in trials; long‑term safety data are limited.
Dosage and formulations of boswellia
Extracts: Standardized boswellia extracts are typically standardized to boswellic acids or AKBA. Common oral doses in trials range from 300–1,200 mg per day, often split into two or three doses. Specific product instructions should be followed.
Combinations: Boswellia is frequently combined with other ingredients (turmeric/curcumin, ginger, glucosamine, methylsulfonylmethane) in joint-support supplements, which may affect outcomes.
Topicals: Creams and gels containing boswellia are used for localized joint or muscle pain; evidence is limited but some users report relief.
Safety, side effects of Boswellia
Side effects: Generally mild and infrequent — gastrointestinal upset (nausea, diarrhoea), heartburn, and nausea have been reported.
Allergies: Rare allergic reactions can occur, particularly in those sensitive to tree resins.
Pregnancy and breastfeeding: Insufficient reliable data; avoid or consult a healthcare provider.
Drug interactions: Potential interactions are not well defined. Caution if taking anticoagulants or antiplatelet agents, immunosuppressants, or drugs metabolized by liver enzymes; consult a healthcare professional.
Who might benefit from boswellia
People with mild to moderate osteoarthritis seeking a complementary approach to reduce pain and improve function.
Individuals with inflammatory conditions exploring adjunctive natural therapies (with medical supervision).
Those preferring plant‑based anti‑inflammatory options, recognising that effects are generally modest and variable.
Practical tips before starting boswellia
Talk to your healthcare provider before starting boswellia, especially if you have chronic conditions or take other medications.
Look for standardized extracts that specify boswellic acid or AKBA content.
Allow several weeks to assess effect; many trials reported benefits within 4–12 weeks.
Consider combining lifestyle measures (weight management, exercise, physiotherapy) and proven pharmacological treatments for joint and inflammatory conditions — boswellia is usually adjunctive, not a replacement.
Make movement easier again. Add Boswellia to your wellness routine and support joint comfort the natural way — gentle, proven and suited to everyday life. Explore Boswellia products formulated for potency, purity and consistent results, and feel the difference in your mobility and quality of life.(Click the picture up above to go to amazon to see a list of Boswellia products).
Internal ad
Apply for a neo master card, including their secured Master car that utilizes secured limits(self funded) that helps you rebuild credit, as well as give you access to the benefits of a credit card. Creating a profile on their secured network is required to apply for their cards and many perks. Click here for more information.
