Here's the thing about inflammation, it's sneaky. You might not feel it raging through your body the way you'd feel a twisted ankle or a headache, but chronic inflammation is quietly affecting how you feel every single day. Brain fog, achy joints, stubborn weight that won't budge, energy crashes that hit you like a freight train at 2 PM, yep, inflammation could be behind all of it.

The good news? What you eat has massive power over inflammation….

If you've been exploring the keto lifestyle, you already know that eating low carb doesn't mean sacrificing flavour. And here's the thing, Canadians are getting really creative in the kitchen these days. From coast to coast, folks are whipping up delicious meals that keep carbs low and satisfaction high.