15 Easy Keto Low Carb Recipes Canadians Are Loving Right Now

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If you've been exploring the keto lifestyle, you already know that eating low carb doesn't mean sacrificing flavour. And here's the thing, Canadians are getting really creative in the kitchen these days. From coast to coast, folks are whipping up delicious meals that keep carbs low and satisfaction high.

Whether you're deep into your keto journey or just dipping your toes in, these 15 recipes are absolute crowd-pleasers. They're simple, they're tasty, and they'll fit right into your natural weight loss goals without making you feel like you're missing out on anything.

Let's dive in, shall we?

Seafood Favourites

There's something about seafood that just works perfectly with keto. High in protein, loaded with healthy fats, and incredibly versatile, these recipes are some of the most loved across Canada right now.

1. Grilled Lemon Garlic Shrimp Skewers

Perfect for summer barbecues or a quick weeknight dinner. Marinate jumbo shrimp in olive oil, fresh garlic, lemon juice, and a touch of paprika. Thread them onto skewers and grill for about 2-3 minutes per side. The zesty, garlicky flavour is absolutely irresistible, and you're looking at virtually zero carbs.

2. Garlic Butter Shrimp & Asparagus

This one comes together in under 20 minutes. Sauté shrimp in a generous amount of butter with minced garlic, then toss in roasted asparagus. Finish with a squeeze of lemon and some fresh parsley. It's rich, it's satisfying, and it pairs beautifully with cauliflower rice.

3. Lemon Pepper Salmon

Salmon is a Canadian staple, and this seven-ingredient recipe does it justice. Season your fillets with lemon pepper, a drizzle of olive oil, and some fresh dill. Bake at 400°F for about 12-15 minutes. Simple, fresh, and packed with omega-3s that support both your brain and your waistline.

Grilled lemon garlic shrimp skewers and lemon pepper salmon with fresh dill

4. Bombay Curry Salmon

For something with a bit more flair, try baking Atlantic salmon with a homemade curry sauce. Combine coconut milk, turmeric, garam masala, and a touch of ginger. Pour it over your salmon and bake until flaky. The warming spices make this feel like a special occasion meal, even on a Tuesday.

5. Bacon Wrapped Shrimp with Sriracha Mayo

Okay, this one's a showstopper. Wrap jumbo shrimp in bacon strips, grill until crispy, and serve with a spicy sriracha mayo dipping sauce. It's indulgent, it's keto-friendly, and it disappears fast at any gathering.

Veggie-Forward Dishes

Just because you're eating keto doesn't mean vegetables take a backseat. These recipes prove that low-carb veggies can absolutely steal the show.

6. Zucchini Noodle Salad with Lemon Vinaigrette

Spiralize some fresh zucchini and toss it with cherry tomatoes, cucumber, and a bright lemon vinaigrette. Add some feta cheese and olives if you're feeling fancy. It's light, refreshing, and perfect for those warmer Canadian days when you want something that won't weigh you down.

7. Keto Green Bean Casserole

This isn't your grandma's green bean casserole, well, it is, but better. Fresh green beans smothered in a cheesy mushroom sauce, topped with crispy bacon bits. It's comfort food that happens to be low carb. What's not to love?

Freshly baked keto green bean casserole topped with melted cheese and bacon

8. Roasted Brussels Sprouts

Cut your Brussels sprouts in half, toss them in avocado oil with some chili flakes and garlic powder, and roast until crispy on the edges. The slight char and the kick of heat make these absolutely addictive. Even Brussels sprouts skeptics tend to come around with this one.

Hearty Main Courses

When you need something that really sticks to your ribs, these main dishes deliver. They're filling, flavourful, and perfect for Canadian appetites.

9. Chorizo Sausage with Vegetables

Slice up some chorizo and sauté it with broccoli, shiitake mushrooms, bell peppers, and spinach. The spicy, smoky flavour of the chorizo infuses everything it touches. This one-pan wonder is ready in about 25 minutes and makes meal prep a breeze.

10. Creamy Cajun Shrimp

Shrimp simmered in a creamy Cajun sauce with fresh spinach and sun-dried tomatoes. It's rich, it's flavourful, and it feels way more indulgent than it actually is. Serve it over cauliflower rice or just enjoy it straight from the pan, no judgment here.

11. French Onion Pot Roast

Take a classic chuck roast and slow-cook it with caramelized onions, beef broth, and a touch of thyme. Top with melted gruyère cheese before serving. The result is melt-in-your-mouth tender meat with all those cozy French onion soup vibes. Perfect for a chilly Canadian evening.

French onion pot roast with caramelized onions and melted gruyère cheese, a cozy keto main course

12. Keto Beef Stroganoff

Swap out the egg noodles for cauliflower rice and you've got yourself a keto-friendly stroganoff. Tender strips of beef in a creamy mushroom sauce, it's comfort food at its finest. This one's been making the rounds in Canadian keto communities, and for good reason.

13. Chicken Thighs with Bacon Cream Sauce

Skin-on chicken thighs cooked until crispy, then smothered in a cream sauce made from bacon drippings, mushrooms, and onions. It's decadent, it's satisfying, and the leftovers reheat beautifully for lunch the next day.

14. Keto Stuffed Bell Peppers

Hollow out some bell peppers and stuff them with a mixture of ground pork, ground turkey, bacon bits, and seasonings. Top with provolone cheese and bake until bubbly. They're colourful, they're filling, and they make for impressive presentation with minimal effort.

Sweet Treats

Yes, you can absolutely enjoy dessert on keto. These treats satisfy your sweet tooth without derailing your progress.

15. Low Carb Almond Flour Brownies

Rich, fudgy, and completely guilt-free. These almond flour fudge brownies use simple ingredients and come together quickly. They're a favourite among Canadian keto bakers, and once you try them, you'll understand why.

If you're craving more sweet options, check out our coconut flour no-sugar brownies or these delightful almond flour peanut butter cookies. Sometimes you just need a little something sweet, and that's perfectly okay.

Fudgy almond flour brownies stacked on a plate, a favorite keto dessert recipe in Canada

How These Recipes Support Your Weight Loss Journey

Here's the beautiful thing about keto and low-carb eating: it's not about deprivation. When you fill your plate with satisfying proteins, healthy fats, and nutrient-dense vegetables, your body naturally finds its balance.

These recipes work because they:

• Keep you full longer : Fat and protein are incredibly satiating, which means less snacking and fewer cravings

• Stabilize blood sugar : Without the carb spikes and crashes, your energy stays steady throughout the day

• Make healthy eating enjoyable : When food tastes this good, sticking with your goals becomes so much easier

Weight loss is a journey, not a sprint. And having a collection of go-to recipes that you genuinely look forward to eating? That makes all the difference.

Your Wellness Journey, Supported

At Health, Healthy & Healthier, we believe that true wellness encompasses more than just what's on your plate. It's about nourishing your body, supporting your mind, and finding balance in all areas of life.

Whether you're exploring keto for weight management, energy, or overall health, we're here to support you with quality supplements, helpful resources, and a holistic approach to feeling your best. Because you deserve to thrive: not just survive.

Ready to explore more recipes, wellness tips, and natural health solutions? Head over to our blog for more inspiration on your journey to becoming the healthiest version of yourself.

Here's to delicious food and feeling amazing. You've got this! 🥑

This blog post was written by Samuel Friday of Health, Healthy & Healthier & the amazing Penny from Marblism . Try my AI Employee from Marblism it handles everything for me and saves me hours every day.. Tap the link to activate your AI Employee today. LINK (get 10% off for life of your subscription with my link)

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