Ever have one of those days where your brain just feels... foggy? You know the feeling, you're staring at your computer screen, your thoughts are scattered, and you can't seem to focus on anything for more than a few seconds. Most of us blame stress, lack of sleep, or too much screen time. But here's something that might surprise you: the answer to your mental clarity struggles might actually be hiding in your gut.

Our brains are constantly working, processing an incredible amount of information every single day. Sometimes they just need a little extra support. That's where cognitive supplements come in, and if you're new to this world, consider this your friendly guide to getting started.