Self-value is the quiet foundation beneath choices, relationships and daily habits we endeavor to have with self and others. It shapes how we treat ourselves, how we respond to setbacks, and what we accept from others. When self-value is intact, decisions align with your long-term well‑being rather than short-term approval…

Watchful observers will notice a section at the bottom is missing. Yes yes, I ate some before I took the picture. So what! It was delicious. I was already eating some when I was like, wait? maybe I should take a picture of it incase I ever needed to share it…..