GABA (gamma-aminobutyric acid) is your brain's natural calming neurotransmitter. Think of it as the brake pedal for your nervous system. While other brain chemicals like glutamate hit the gas and get your neurons firing, GABA steps in to slow things down, helping you feel relaxed, focused, and ready for rest. And here's the thing, when your GABA levels are balanced, you're better equipped to handle stress, quiet anxious thoughts, and finally get the deep sleep your body craves.

If you've been trying natural supplements for anxiety and feeling like nothing's working: or worse, like things are getting more intense: you're not alone. And honestly? It's probably not the supplements themselves that are the problem.

It's how you're using them.

Valerian root capsule