White willow bark (Salix alba) has a long tradition as a natural option for managing chronic pain. Its active compound, salicin, converts to salicylic acid in the body and produces effects similar to low-dose aspirin, helping reduce headaches, inflammation and relieve aches associated with arthritis, back pain and musculoskeletal conditions.

Blood Sugar Regulation: Fenugreek may help improve blood sugar control in people with diabetes by enhancing insulin sensitivity. Digestive Health: The high fiber content supports digestion and can help relieve constipation. Lactation Support: Fenugreek is frequently used to promote milk production in breastfeeding mothers. Inflammation Reduction: Its antioxidant properties may reduce inflammation and protect against chronic diseases. Cholesterol Management: There is evidence fenugreek can help lower LDL cholesterol and triglycerides.

Valerian root capsule