Motivational Coaching Samuel Friday Motivational Coaching Samuel Friday

How to learn your Personal Value

Self-value is the quiet foundation beneath choices, relationships and daily habits we endeavor to have with self and others. It shapes how we treat ourselves, how we respond to setbacks, and what we accept from others. When self-value is intact, decisions align with your long-term well‑being rather than short-term approval…

Read More
Samuel's musings, Motivational Coaching Samuel Friday Samuel's musings, Motivational Coaching Samuel Friday

How to make positive changes in your life

This is not a casino, where the odds of winning depend on the casino(sheets rigged!). Naw mon amis, this is you are the odds, and the evens, and the outcome. Push all in your favour I say. See the outcomes as you stack the odds in favour of your win. You're not playing your life for a chance at the outcome to win. No, you know you're going to win, its just a matter of time. Proper planning, and giving yourself the chances, as you place your change in the slot of a game you call '“ life,” and pulling the handle to your destiny you are trying to craft. It's your game that you're building here. Why not build it so you could win it.

Read More
Motivational Coaching, Samuel's musings Samuel Friday Motivational Coaching, Samuel's musings Samuel Friday

Gaining forward momentum through positive reclamation

Over the course of my life, through the good and the bad. I have learned that a positive mentality is not about ignoring problems or forcing constant cheerfulness; it’s a practical mindset that frames challenges as manageable focuses of positive energy on solutions instead of problems, and cultivates resilience. Developing and maintaining a positive mentality improves mental health, supports better decision-making, and strengthens relationships, starting with yourself, and then radiating outwards and encompassing others. You gotta imagine the changes you want to see, within self, or others, then become those changes over time.

Read More