White willow bark (Salix alba) has a long tradition as a natural option for managing chronic pain. Its active compound, salicin, converts to salicylic acid in the body and produces effects similar to low-dose aspirin, helping reduce headaches, inflammation and relieve aches associated with arthritis, back pain and musculoskeletal conditions.

Watchful observers will notice a section at the bottom is missing. Yes yes, I ate some before I took the picture. So what! It was delicious. I was already eating some when I was like, wait? maybe I should take a picture of it incase I ever needed to share it…..

Low Carb almond flour brownies. Mmmm mmmm good!

Not to sweet almond flour (high protein?) peanut butter cookies